The Yellow Jeep Project
On April 3, 2013, I weighed in at 313 pounds – way beyond where I should be. I set a goal to reach 200 pounds within one year. When I reach that goal, I will buy a yellow jeep to reward my success.
I am down below 290 now, but still have a long ways to go. If you would care to help motivate me towards my goal, please like my Yellow Jeep Project Facebook page and post pictures of yellow jeeps on that page. I’ll post my progress every week to let you know how I am doing.
Thanks for your help! I’d love to take you on a ride in my new jeep.
Mark – What’s your exercise regimen? Does it center on building up the quadriceps with resistance sets? TK
Trevor: Three time a week, I spend 30 minutes on the recumbent stationary bike and about 30 minutes on weight machines at Planet Fitness gym near my home. I try to walk on other days. Nothing really scientific, but it seems to help. — Mark